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ما باید جهانی بهتر داشته باشیم

عادت‌هائی که سبب از بین رفتن سلول‌های مغز می‌شوند
BRAIN DAMAGING HABITS



1. No Breakfast
نخوردن صبحانه
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating
پرخوری
It causes harde ning of the brain arteries, leading to a decrease in mental power.

3. Smoking
سیگار کشیدن
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
خوردن قند و شکر زیاد
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
آلودگی هوا
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
کم خوابی
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
خوابیدن در حالتی که روی سر پوشید